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Contents
- Editorial
- Create Your Own Home Spa
- Business Resources
- HOT Items
- Reader Feedback
- Get Rid of Cellulite - 5 Tips to Reduce the Cellulite
- Discounts & Freebies
- Tips & Tidbits
- Contact and Subscribe Information
Editorial
Welcome new and existing subscribers! Can you believe it's already March? It seems like the new year just began and already we are almost 1/4 through it.
Well, at Reviyve we are doing great. Every month we are thinking of new products to offer our customers. Mother's Day is soon approaching and we've started putting together an array of gift sets for every budget. Please keep us in your prayers. As always, thank you for your time.
Create Your Own Home Spa
by Michelle Howard Smith
Everyone wants to experience pampering at some time or
another. Unfortunately, many of us can not afford the luxury of going to expensive spas. Being creative and obtaining a few items will get you well on your way to creating our own home spa.
Let's start with the purpose for creating a home spa. As individuals, we go to a spa to relax, to unwind from the pressures of our lives and to refresh ourselves so that we can take better care of ourselves physically, mentally and spiritually.
Relaxation by definition is a feeling of refreshing tranquility and an absence of tension or worry. Refresh means to give new freshness or brightness to; to restore.
Creating your own home spa does not have to be a difficult endeavor. You can transform your home into a calming sanctuary so that you feel relaxed and refreshed. Here's what you'll need:
- 2-3 Large, thick cotton bath towels
- A robe and slippers
- Aromatherapy candles: The soft glow and aroma will relax you and provide a calming experience
- An exfoliating luffa, body scrub or bath salts & body moisturizer
- Gentle facial items: facial mask & scrub, exfoliating pad, moisturizer, and eye mask
- A decorative glass jar or bowl
- Almond oil and an Essential Oil (combine a few drops of the essential oil with the almond oil - {this is the carrier oil} in the jar or bowl. Add some to your bath water
- Relaxing music such as sounds of nature (ocean water, etc) or instrumental jazz
- Lots of plush pillows
- A small rug or duvet
- Plenty of chilled bottled water (add lemons or limes for a detoxifying effect)
There you have it - All the essentials for your own home spa. After bathing, soaking up the soothing aromatic oils and giving yourself a wonderful facial, lay out on your rug or duvet, surround yourself with aromatherapy candles, pillows and play some relaxing music.
Make sure to treat yourself when nobody is around. Get rid of kids and all distractions.
Take the time out for yourself and you will see how refreshed you will become.
Business Resources
Gabbriella's Closet: We have partnered with Gabbriella's Closet to include samples of our natural skin care and bath spa products in February's sampler. Gabbriella's monthly sampler contains sample products from various artisans around the country to afford consumers the opportunity to sample before buying full size products and retailers the opportunity to showcase their products. The sampler contains perfumes, bath & body products, lingerie, beaded artwork and other hand made items.
The cost of the Sampler is just $6 for approximately 6 samples and $12 for 12-15 samples.
Pick up Gabbriella's Sampler at: www.gabbriellascloset.com
Reader Feedback
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Get Rid of Cellulite - 5 Tips to Reduce the Cellulite
By Mandy Allson
Suffering from cellulite? Can't wait to get rid of cellulite now?
Actually, cellulite is the excessive body fat which is accumulated in the human body under skin. Special connective tissues are present in our body, which are responsible for separating fat cells into small compartments. Males carry crisscross shaped compartments whereas honey combed pattern is found in females. This specific shape of compartments in the females is the reason of dimpled effects on thighs and cotton
cheese appearance on the arms of women.
Recent studies about cellulite indicate that it is not easy to remove cellulite from your skin, but it can be reduced by reducing his or her overall body fat. It is not recommended to rub a cream on the cellulite-affected areas.
Here we are giving you five tips that will be very effective in helping you to get rid of cellulite from your body.
1) First of all, you are recommended to take five to six small meals everyday. Give a gap of almost two to three hours between two meals. Take your first meal within one hour after you get up in the morning. The meals must contain the proteins and carbohydrates.
2) You must take proper rest. You should sleep for 6 to 8 hours per day. You should not perform your strength exercises daily. Only perform these exercises 5 days a week.
3) You should perform the cardiovascular exercises regularly. These are mainly the aerobic exercises which are meant to improve the performance of the heart. You should perform these exercises with different session lengths. It means that you should increase the time of your exercises gradually. And after you have reached to the maximum time, you should again decrease the time gradually to the minimum and so on. In this way you will be getting the proper results and there will be less stress on the heart.
4) You should perform the special exercises to increase the strength and flexibility of the muscles of your affected body parts. For this purpose you can choose the weight lifting exercises. You should focus your thighs, hips, abdomen and arms to remove the cellulite from these areas of your body.
5) Make use of a good cellulite cream.
It is recommended to use all of these methods for the best and timely results. However, you should note that it is not possible to completely remove the cellulite from your body purely through exercise alone. Try to mix your exercise regimen with a careful selection of the cellulite cream that can help to work on your skin while you sleep. Over time, you will find that getting rid of cellulite is no longer a fixation for you.
Suffering from cellulite? Visit us now to discover the best cellulite creams we personally use for overall health and to counter cellulite.
Article Source: http://EzineArticles.com/?expert=Mandy_Allson
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Tips & Tidbits
Did you know?: Lemon, Fennel, Peppermint, Rosemary and Pine Essential Oils are key essential oils to detox the body. Giving yourself a scalp massage and hair mask once a week can ensure glossy, healthy hair.
Do you have a skin care or beauty tip you would like to submit? Please email it to us and it may be featured in an upcoming issue.
Contact Info
Michelle Howard Smith
Publisher, Skin Naturale Ezine
mailto: info@freshradiantskin.com
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