How A Healthy Skin Daily Diet Prevents Annoying Skin Conditions

© Michelle Howard Smith - All Rights Reserved

So everybody battles annoying skin conditions at some time or another right?  What if I told you there's a healthy skin daily diet you could follow by simply eating certain foods on a regular basis?

First off, before I share the foods you should focus on eating for a healthy skin daily diet, we need to first determine what particular skin problem you are dealing with.  Is it acne? wrinkles? rosacea? blemishes (aka brown or dark spots)?  Is it simply dry or dull skin?  Well, I've got good news for ya.  What I'm about share is a healthy skin daily diet that will help each of the conditions I just mentioned.  Sound cool?  Here it is:

Acne
 For acne prone skin fill your daily diet with red fruits, orange fruits and vegetables which are all rich in beta-carotene.

Wrinkles
 For wrinkles, your healthy skin daily diet should be rich in nright colored foods that are rich in vitamin C.

Rosacea
 For rosacea sufferers, you need to have a healthy skin diet that contains foods that calm the nervous system.  These foods should be anti-inflammatory and fall under the category of natural antioxidants.

Blemishes
 Women of color such as black people and those from the mediterranian tend to get really dark blemishes.  Eating foods rich in antioxidants that naturally fight sun damage are aces.  Couple this with your sunscreen and you will be effectively battling those blemishes.

Dry skin
 Harsh winters and genetics play the biggest role in dry skin.  Drinnk plenty of H2o hydrating your skin from the inside out.  Eat foods rich in healthy fats such as olive oil. This is my personal favorite. When I consume olive oil daily (on my salads), I notice that I have to use less skin moisturizer.

Dull skin
  Add these bad boys to your diet along with your weekly exfoliation routine: Green and orange vegetables
 
There you have it...a healthy skin daily diet, when followed regularly along with your daily skin care regimen  will get you well on your way to having beautiful, healthy skin.